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NCA coaching sessions

The Curriculum:
A Science First Approach

Five interconnected pillars, each grounded in peer reviewed science and taught by active practitioners.

100+
Hours of Live Science
400+
Scholars Trained
4
Expert Mentors

The Program

What is the NCA Mentorship?

A comprehensive, science-first mentorship for coaches who refuse to settle for bro-science. Around 100 sessions across nutrition, exercise, coaching psychology and business, taught from mechanism upward, with the mentors staying reachable long after the lectures end.

100+

Recorded sessions

4

Learning roadmaps

5

Core subjects

Who It's For

Is this mentorship right for you?

The programme starts at the fundamentals and builds to advanced clinical application, so you do not need a prior qualification to keep up.

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Aspiring coaches

You want to start coaching professionally and need a foundation that holds up to scrutiny, not a weekend certificate.

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Working coaches

You already have clients but hit limits with special populations, plateaus, or scaling your practice beyond word of mouth.

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Health professionals

Doctors, physiotherapists and dietitians who want a practical, applied view of nutrition and training alongside clinical training.

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Serious enthusiasts

You train, you read, and you want to understand the mechanisms behind the advice instead of following it on trust.

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Sounds like you? Enquire and we will walk you through the mentorship.

The Problem

What this mentorship fixes

The Indian fitness industry runs on confident misinformation. Most courses hand you a syllabus and disappear. These are the gaps we built NCA to close.

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Conflicting advice, no way to judge it

You learn to read research directly, so you can settle a claim yourself instead of picking whichever coach sounds most certain.

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Knowing the what, not the why

Every topic is taught from mechanism upward, metabolism, biomechanics, hormones, so you can adapt when a client does not fit the template.

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Freezing on real client cases

PCOS, diabetes, hypothyroidism, postpartum, disk herniation, osteoarthritis, covered as worked case studies, not footnotes.

all_inclusive

Course ends, support ends

Mentorship continues after the lectures. You keep access to the mentors, the community, and every session added later.

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Good coach, no clients

A full business track on positioning, content, sales conversations, pricing and retention, the part most education leaves out entirely.

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Difficult conversations

Body image, disordered eating, denial about progress, refund requests, handled with the psychology behind them, not scripts.

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That is what the mentorship is built to close. Enquire to join Nutrition Codes Academy.

The Curriculum

Every session, listed in full

Around 100 recorded sessions across four roadmaps, each ordered from fundamentals to advanced application. New sessions are added on an ongoing basis and are included at no extra cost.

01 nutrition

Nutrition Roadmap

Fundamentals, advanced application, and special populations

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Fundamentals

  • Metabolism of Protein
  • Metabolism of Carbs & Fats
  • Digestion, Absorption & Excretion
  • Energy Balance & Hunger Hormones
  • Metabolism, CICO, direct & indirect calorimetry
  • Food & Supplement Science
  • Electrolytes and Hydration
  • Dieting Strategies
  • How to Design Nutrition Plans for Fat Loss
  • Nutrition for Hypertrophy
  • Cooking Oils 101
  • Cooking Methods 101
  • All about Gut Health
  • Transformation Series Part 1
  • Basics of Research in Nutrition Science (Parts 1 to 3)

Advanced

  • Nutrition for Hypertrophy (Parts 1 to 3)
  • Fat Loss Mysteries, CICO
  • Fat Loss Mysteries, Hunger & Satiety
  • Challenging the Indian RDA (Parts 1 to 2)
  • Transformation Series, Recomposition
  • Joint Health Supplementation
  • Are We Overconsuming Vitamins and Minerals?
  • Gut Microbiome & Stool Test Reliability
  • Inflammation Is Not Always Undesirable (Parts 1 to 2)
  • Blood Work Analysis
  • Optimising Testosterone Health
  • Liver Health & LFT Screening (Parts 1 to 2)
  • Can We Blame It All on Hormones?

Special populations & case studies

  • Nutrition for PCOS
  • Nutrition for Hypothyroidism
  • Nutrition for Diabetes (Parts 1 to 2)
  • Managing Hypertension
  • Female Health: Nutrition + Supplementation
  • Eating Disorders
  • Immunity, Building a Resilient Body
  • Contest Prep Practical (Parts 1 to 2)
  • Case study, 4 months postpartum via C-section (Parts 1 to 2)
  • Case study, 30-year-old male, low testosterone & high LDL
  • Case study, Metabolic syndrome, female physiology
02 exercise

Exercise Roadmap

Anatomy and biomechanics through to injury and clinical programming

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Fundamentals

  • Fundamentals of Anatomy
  • Introduction to Muscle Tissue
  • Muscle Mechanics
  • Muscle Fiber Physiology
  • Playing with the Forces
  • Musculoskeletal Levers
  • Determining Muscle Strength
  • Relationship between Force & Torque
  • Centre of Mass & Resultant Forces
  • Aerobic & Anaerobic Systems Revisited

Programming & advanced

  • Designing a Push Day
  • Designing a Pull Day
  • Designing a Leg Day (Parts 1 to 2)
  • Programming for Gen Pop Clients
  • Cardio vs Weight Training for Fat Loss
  • Stretching 101
  • Exercise Analysis Part 1, optimal vs suboptimal selection
  • Exercise Analysis Part 2, machines, bands & kettlebells
  • Injury 101

Special populations

  • Managing Osteoarthritis (Parts 1 to 2)
  • Overcoming Disk Herniations + Sciatica
  • Managing Elbow Epicondylopathy
  • Marathon Programming (Parts 1 to 3)
  • Optimising Exercise for Clinical Conditions, diabetes, GERD, hypertension, COPD, DVT
03 groups

Coaching & Client Psychology

The skills that decide whether a good plan actually gets followed

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  • Coaching Process 101
  • Coach and Client Communication
  • Building Client Trust and Rapport
  • Case Studies & Q&A
  • Program Adherence & Refunds
  • When Progress Meets Denial
  • Handling Challenging Clients and Situations
  • The Psychology Behind Weight Control: Body Image
  • Body Image & Eating Disorders
  • Customer Loyalty & Premium Coaching Experiences (Parts 1 to 2)
04 campaign

Social Media & Business

Turning expertise into a practice that pays

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  • Social Media & Attention
  • Content Creation 101
  • Content Strategy & Sales
  • Video Editing Basics
  • Business & Sales 101
  • Sales and Perception (Parts 1 to 2)
  • Coaching Sales and Pricing
  • Client Acquisition & Retention
  • Online and Offline Coaching Presence
  • Journey of an Offline Coach to Online
  • Image Is Influence: Mastering Perception

That is the full syllabus

Around 100 sessions across four roadmaps, with lifetime access and new sessions added as they land.

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Format & Support

How the learning works

Recorded depth you can revisit, paired with live access to the people who taught it.

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Live, always recorded

Sessions run live on Zoom, roughly one a week, so you can ask questions as they happen. Every one is recorded, so missing a week costs you nothing.

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50+ study materials

Every module comes with structured notes and supporting material, so you have something to reference without scrubbing back through a lecture.

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Live mentorship calls

Group sessions and Q&A with the faculty, where real client problems get worked through rather than theorised about.

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Community access

An active WhatsApp group where scholars and mentors discuss cases daily. Questions get answered by people who coach for a living.

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Live case study analysis

Real client cases worked end to end in front of you, PCOS, diabetes, postpartum, disk herniation, with the reasoning shown rather than the answer handed over.

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Lifetime access

Access does not expire when you finish the course. The material stays yours, and so does the mentorship.

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Continuous updates

New sessions are added as the evidence moves. They are announced in the group and included for existing scholars.

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Live sessions, lifetime access, mentors who stay reachable.

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Want the Complete Roadmap?

Download the full course guide: detailed module breakdowns, faculty profiles, and the complete syllabus.

download Download Course Guide

Got Questions?

Frequently Asked Questions

Everything you need to know before joining Nutrition Codes Academy.

1 Are the sessions live or pre recorded? expand_more
All sessions are live on Zoom, with recordings provided for later viewing and revision.
2 Who is this program for? expand_more
Everyone, from complete beginners to experienced coaches. Whether you're starting out, deepening your knowledge, or advancing your career, it's designed to help you grow personally and professionally.
3 What will I learn? expand_more
Everything you need to excel as a coach across five areas: Nutrition (metabolism, specialized diets, and nutrition planning), Exercise (anatomy, biomechanics, and program design), Coaching (client psychology, communication, and business growth), Social Media (content creation, editing, and audience growth), and Research (reading and applying the latest science).
4 When are the sessions held? expand_more
Typically weekends at 2 PM, with timing adjustable by student consensus. One lecture per week gives you ample time to absorb and practice the material.
5 What language will the sessions be in? expand_more
In both Hindi and English, so every student can easily follow the content.
6 When can I join, and how long is the course? expand_more
Join anytime, with lifetime access to all past, current, and future materials. The curriculum is designed to be worked through over about a year, with new topics and lectures added over time.
7 Do I need a qualification or coaching experience to join? expand_more
No. Every roadmap starts at the fundamentals, metabolism, anatomy, the coaching process, before moving into advanced and clinical topics. Complete beginners, practising coaches and medical professionals all learn alongside each other.
8 How do I get my questions answered between sessions? expand_more
Through the scholar community. There's an active WhatsApp group where mentors and fellow scholars discuss real client cases daily, plus dedicated Q&A and group mentorship calls. Scholars consistently say the mentors are approachable and non-judgemental about beginner questions.
9 Does this cover the business side of coaching? expand_more
Yes, and it's a full roadmap rather than an afterthought, content strategy, social media, sales conversations, pricing, client acquisition and retention, and the transition from offline to online coaching.
10 What does it cost, and how do I enrol? expand_more
Send us an enquiry through the contact form and we'll walk you through current pricing, the intake schedule and anything else you want to know before deciding.

Still deciding?

Send one enquiry and we will answer it personally. No pressure, no sales script.

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Getting Started

How enrollment works

No pressure and no guesswork, three simple steps from curious to enrolled.

01 edit_note

Send an enquiry

Fill in the short form and tell us where you're starting from, complete beginner, working coach, or health professional. Takes a minute.

02 call

Have a quick call

We'll answer your questions, walk you through the curriculum and the fee, and be honest about whether NCA is the right fit for your goals.

03 rocket_launch

Join & start learning

Enrol, get into the scholar community, and start at your own pace, with lifetime access, live mentorship, and new sessions added over time.

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Free to enquire. We read and reply to every message personally.

Time to Get Started

Become an Elite Coach Starting Today

Applications reviewed individually. Limited cohort sizes ensure every scholar gets personalized mentorship.

Not ready to enroll? Download the guide and decide at your own pace.